| Welsh Premiership |
| Sat 29 Aug 2009 | Cardiff - Swansea | (B) 29-35 |
|
| Sat 05 Sept 2009 | Ebbw Vale - Cardiff | 3-30 |
|
| Sat 12 Sept 2009 | Glamorgan Wanderers - Cardiff | 15-20 |
|
| Sat 19 Sept 2009 | Cardiff - Cross Keys | 32-32 |
|
| Tue 22 Sept 2009 | Cardiff - Neath | 22-20 |
|
| Sat 26 Sept 2009 | Cardiff - Llandovery | (B) 20-25 |
|
| Sat 03 Oct 2009 | Pontypool - Cardiff | 10-38 (B) |
|
| Sat 10 Oct 2009 | Cardiff - Carmarthen | 27-16 |
|
| Sat 17 Oct 2009 | Cardiff - Bedwas | (B) 29-22 |
|
| Sun 25 Oct 2009 | Neath - Cardiff | 27-39 (B) |
|
| Sat 31 Oct 2009 | Cardiff - Pontypridd | 12-20 |
|
| Sat 07 Nov 2009 | Newport - Cardiff | 23-17 (B) |
|
| Sat 14 Nov 2009 | Cardiff - Aberavon | Reported |
|
| Sat 05 Dec 2009 | Llanelli RFC - Cardiff | 10-16 |
|
| Sat 12 Dec 2009 | Pontypridd - Cardiff | 20-21 |
|
| Sat 26 Dec 2009 | Cardiff - Glamorgan Wanderers | 0-26 |
|
| Sat 02 Jan 2010 | Cross Keys - Cardiff | Reported |
|
| Sat 09 Jan 2010 | Swansea - Cardiff | Reported |
|
| Sat 23 Jan 2010 | Llandovery - Cardiff | 5-45 (B) |
|
| Sat 06 Feb 2010 | Cardiff - Pontypool | (B) 30-5 |
|
| Tue 09 Mar 2010 | Cardiff - Ebbw Vale | (B) 32-0 |
|
| Sat 13 Mar 2010 | Carmarthen - Cardiff | 9-16 |
|
| Thu 18 Mar 2010 | Bedwas - Cardiff | 21-17 (B) |
|
| Wen 31 Mar 2010 | Cardiff - Newport | |
|
| Sat 03 Apr 2010 | Aberavon - Cardiff | |
|
| Sat 10 Apr 2010 | Cardiff - Llanelli RFC | |
|
